Berry Protein Smoothie

Crispy, crunchy, and colorful – it’s not like other salads. Plenty of raw vegetables to feel nutritionally sufficient. Just the right amount of tofu & nuts to satiate. Versatile enough to mix in a variety of vegetables sitting around in your kitchen.

Main components

What if this nutritionally broke down the ingredeints? Kind of in a digestible way.

Adds/subs: Roasted broccoli, garbanzo beans, bok choy, … see more nutritional info + ideas

Recommended supplements
  • B12 (maybe these links to a page with affiliate links to nutr yeast, supplements & more recipes naturall. A whole page just for B12)
  • Protein
  • XYZ
  • I think ‘ads’ for affiliate should be naturally sprinkled below not here

Asian Crunchy Salad

Colorful & satiating? Who knew salads could be so fun. Try different variations of vegetables you have on hand.
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Ingredients
  

Crispies
  • Tofu
  • Cashews
Raw
  • Spinach
  • Cabbage
  • Carrot
  • Green Onions
Bring it together...
  • Sesame Oil
  • Rice Vinegar
  • Garlic Powder
  • Honey

Method
 

  1. Cut tofu into small cubes. Mix tofu & cashews with a tad of olive oil to lightly cover. Air fry at 400 till crispy (11-15 min) [OR] pan fry with oil
    Tofu, Cashews
  2. Cut all the raw ingredients & add to a salad bowl
    Spinach, Cabbage, Carrot, Green Onions
  3. Add the remaining spices & liquids; adjust according to your preference
    Sesame Oil, Rice Vinegar, Garlic Powder, Honey
  4. Add the crispy tofu & cashews. Enjoy!
Beans, Veggies & Guac
Sesame Tofu
Asian Crunchy Salad
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