Taco salad

Looking for a satisfying and nutritious twist to your salad? Try a vegan taco salad! Saute up whatever vegetables you have with beans and add rice, lettuce & chips! Packed with nutrients, and guaranteed to fill you up!
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Meeting your Daily Recommendation?

Protein
Fiber
Iron
Calcium
B12

Main components

Black beans: About 7–8 g of protein per ½ cup cooked. Soluble and insoluble fiber support for digestion and feeling full. Good source of iron, folate, zinc, phosphorus, magnesium and potassium.

Romaine: Rich in vitamin A and vitamin K, supporting eye health and strong bones. Its high fiber content promotes digestion and helps stabilize blood sugar.

Red Pepper: High in vitamin C, which supports immunity and collagen production. They also contain antioxidants like beta-carotene and lutein, promoting eye and skin health.

Taco Salad

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Ingredients
  

  • Lettuce
  • 1 cup Rice
  • 1 cup Black beans
  • 1 Red pepper
  • 1 Jalapeno
  • Corn chips
  • pinch Cumin
  • pinch Chili powder
  • pinch Garlic powder
  • pinch Onion powder
  • 1 tbsp Nutritional yeast

Method
 

  1. Cook rice
  2. Saute vegetables on stove top for 8 minutes or till fully cooked. Then add black beans and spices.
  3. Add all ingredients to a bowl & enjoy

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Add corn chips
Vegan cheese
Take a B12 Supplement!
Add to your Whole Foods pickup or delivery order!

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people. 

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good! 

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Community Variations & Reviews

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Phoebe
Phoebe
1 month ago

I used broccoli instead of bell pepper & then cut out rice to make it lower carb… I feel like i could eat this all week!!! Extra lemon is my fav

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