Avocado Toast

Your choice of bread topped with mashed avocado. Provides healthy fats, fiber, and some plant protein. Easy vegan snack or breakfast with vitamins and minerals like potassium and magnesium.

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Meeting your Daily Recommendation?

Weight (lbs) Sex

Protein

Fiber

Iron

Calcium

B12

Main components

Sprouts are rich in protein, folate, magnesium, phosphorus, manganese and vitamins C, K and antioxidants (which help fight free radicals and inflammation!)

Sourdough: Fermented bread contains beneficial bacteria and prebiotics that support a healthy gut microbiome.

Avocados are a great source of unsaturated fat (the good kind of fat).

Can reduce “bad” LDL cholesterol while boosting “good” HDL cholesterol.
Contains lutein and zeaxanthin, which are great for eye health.
Potassium: helps regulate blood pressure.
Magnesium: Supports nerve and muscle function.
Folate: Important for DNA synthesis and cell repair.

Classic Avocado Toast

5 from 2 votes

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Ingredients

Slice of Toast
Half an Avocado
Handful Sprouts
Drizzle Olive Oil
Dash Salt

Method

Toast, spread, clean/dry sprouts, drizzle some oil and dash with salt!

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Sprouts

Sourdough

Avocados

Celtic Sea Salt

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people.

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good!

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