Berry protein

A simple vegan smoothie made with frozen berries and cashews. Berries add antioxidants and fiber, while cashews provide plant-based protein, healthy fats, and key minerals. It’s filling, balanced, and great for steady energy without blood sugar spikes.

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Meeting your Daily Recommendation?

Weight (lbs) Sex

Protein

Fiber

Iron

Calcium

B12

Main components

Berries are a great low calorie, high fiber, high water content fruit to add to smoothies!

Flavonoids (especially in blueberries) which are linked to slower cognitive decline and better brain signaling.
Antioxidants (anthocyanins, ellagic acid) help protect DNA from damage
Polyphenols feed beneficial gut bacteria (prebiotic effect)

Cashews: 5g protein per 1 oz. Contains all essential amino acids. Supports healthy bones (Magnesium + phosphorus → bone density). High in essential minerals:

Iron → oxygen transport & energy
Zinc → immune function, wound healing, skin health
Magnesium → muscle function, sleep, stress regulation
Copper → iron metabolism, collagen formation, nervous system health

Berry Protein

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Ingredients

1 cup Berries
1/4 cup Cashews
Water

Method

Blend cashews & water till it looks milky.
Add in berries (sweetener optional agave/sugar/maple syrup), blend. ENJOY!

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Frozen Berries

Cashews

Maple Syrup

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people.

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good!

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