Breakfast Scramble-Rito!

Crispy, crunchy, and colorful – it’s not like other salads. Plenty of raw vegetables to feel nutritionally sufficient. Just the right amount of tofu & nuts to satiate. Versatile enough to mix in a variety of vegetables sitting around in your kitchen.

Main components

What if this nutritionally broke down the ingredeints? Kind of in a digestible way.

Adds/subs: Roasted broccoli, garbanzo beans, bok choy, … see more nutritional info + ideas

Recommended supplements
  • B12 (maybe these links to a page with affiliate links to nutr yeast, supplements & more recipes naturall. A whole page just for B12)
  • Protein
  • XYZ
  • I think ‘ads’ for affiliate should be naturally sprinkled below not here

Breakfast Scramble-Rito!

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Ingredients
  

  • Onion
  • Garlic
  • Spinach
  • Tofu
  • Nutritional yeast, cumin, garlic, paprika, cayenne pepper
  • Tortilla
Optional adds/subs
  • Mushrooms
  • Potatoes (air-fried, hash browns, tater tots)
  • Bell peppers

Method
 

  1. Saute garlic & onions on stove top with olive oil.
  2. Add tofu & spices, cook for a few minutes. Add splash of water if need be.
  3. Add spinach. Cook for another 5 minutes till spinach is fully cooked.
  4. Enjoy in tortilla, on toast or just as is!
Beans, Veggies & Guac
Sesame Tofu
Asian Crunchy Salad
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