Buffalo Cauliflower

Crispy, crunchy, and colorful – it’s not like other salads. Plenty of raw vegetables to feel nutritionally sufficient. Just the right amount of tofu & nuts to satiate. Versatile enough to mix in a variety of vegetables sitting around in your kitchen.
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Meeting your Daily Recommendation?

Protein
Fiber
Iron
Calcium
B12

Main components

Cauliflower:

  • Contains choline (good for brain), which supports memory and learning, nervous system function, & healthy metabolism.
  • High in fiber, aiding digestion and preventing constipation. 
  • Cauliflower is fat-free and cholesterol-free.
  • Contains vitamin K and folate, supporting bone strength and cell repair

Hot sauce:

  • Contains capsaicin, the compound that gives peppers heat; also supports fat oxidation, and calorie burn. 

  • Has natural antimicrobial effects & can help fight bad bacteria

Buffalo Cauliflower

Healthy version of buffalo wings- don't knock em till you try them!
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Ingredients
  

  • 1 Cauliflower
  • 1 tbsp Franks Hot Sauce
  • 1 tbsp Flour
  • 2 tbsp Almond milk
Spices
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • pinch Pepper
  • 1/2 tsp Onion powder

Method
 

  1. Chop into bite sized pieces. Give it a rinse to clean.
  2. In a bowl, mix almond milk, tad of flour and spices. Mix in the cauliflower.
  3. Cook at 410F for 10 minutes (or till crispy). Flip them.
  4. Once crisping and soft. Stir cauliflower with Franks hot sauce till evenly coated.
  5. Put back into oven for 10 minutes.
  6. Enjoy!

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Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people. 

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good! 

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