One Bowl Banana Pancakes

Jump to Recipe

Meeting your Daily Recommendation?

Weight (lbs) Sex

Protein

Fiber

Iron

Calcium

B12

Main components

Bananas:

Maple Syrup:

Banana, One Bowl Pancakes

Classic pancakes but with a healthy base of banana! Try this simple VEGAN morning treat, and the best part? Only one bowl needed making dishes a breeze. Start your days off right! :)

Print Recipe Pin Recipe

Ingredients

1 Banana
.5 Flour
.25 tsp Baking powder
1/2 - 1 cup Non-dairy milk

Method

Mash banana in bowl
1 Banana
Mix in everything else
.5 Flour, .25 tsp Baking powder, 1/2 - 1 cup Non-dairy milk
Heat olive oil on stove top, pour in batter, wait for bubbles to appear & underside is golden. Flip, wait a few minutes & then enjoy!

Shopping List!

I make commission on eligible links (below) as an Amazon Affiliate. Your support helps keep Plant Sufficiency running! :)

Add organic flour

Pure Maple Syrup

Take a B12 Supplement!

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people.

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good!

You might also like ...

Main

Stir Fry

Stir fry is a quick, flavorful dish made by cooking bite-sized vegetables, proteins, and aromatics over high heat while stirring constantly. Rice vermicelli is lightweight carb to add some extra crunch to your stir-fry. Add in whatever other vegetables you have on hand!

Breakfast