Meeting your Daily Recommendation?
Protein
Fiber
Iron
Calcium
B12
Main components
Cabbage: High in antioxidants which fight against free radicals in your body (compounds believed to contribute to cancer, diabetes, and heart disease).
- Aids digestion, supports strong bones (vitamin K), strengthens immune system (vitamin C).
- Contains sulforaphane, a powerful plant compound that helps protect cells from DNA damage, boosts liver detox enzymes, and may slow the spread and progression of certain cancers including breast, prostate, and lymphoma.
Edamame: 1 cup contains 18.5g of plant protein! (recommended intake is .35g per lb you weigh so 53g for 150lbs, 70g for 200lbs and so on).
Carrots: Known to be low calorie, yet high nutrient capacity value. That makes carrots great for weight loss, and of course, your eyes.
- Contains Lutein, another type of carotenoid believed to reduce neural damage by free radicals (aka good for your brain).
- Vitamin A galore! This makes your immune system stronger.
Crispy Spring Rolls
Load up on your cabbage intake and try these delicious crispy spring rolls :) FYI the saute mix is delicious on it's own, if you prefer to keep it simple.
Ingredients
Method
- Slice cabbage & carrots thinly. Steam edamame.
- Heat olive oil in skillet over medium heat. Add in all veggies and saute for 7-10 minutes (or till cabage is soft and welting).
- Add in sauce ingredients to saute. Stir evenly into the veggies. Simmer on low for 5 minutes
- Wet the rice paper under warm water for a few seconds. Add in the saute mix and roll into little burritos. Hold it firmly in your hands for a few seconds so it sticks together.
- Add rolls to air fryer for 10 minutes, then flip and do another 10 minutes. Or pan fry (with oil) till crispy.
- Enjoy with soy sauce. Optional garnish with sesame seeds and green onions.
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