Beans, Veggies & Guac

Nutrient packed & healthy Mexican dish! Throw in whatever vegetables you have laying around. This dish is super filling and so versatile.
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Meeting your Daily Recommendation?

Protein
Fiber
Iron
Calcium
B12

Main components

Avocados are a great source of unsaturated fat (the good kind of fat) and help keep you feeling full!

  • Can reduce “bad” LDL cholesterol while boosting “good” HDL cholesterol.
  • Contains lutein and zeaxanthin, which are great for eye health.
  • Potassium: helps regulate blood pressure.
  • Magnesium: Supports nerve and muscle function.
  • Folate: Important for DNA synthesis and cell repair.

Cilantro: High in antioxidants that boost your immune system. 

  • Supports brain health (ie memory and cognitive function; Alzheimers and Parkinsons)
  • Contains dodecenal, an antimicrobial compound that may help protect your body against infections and illnesses (ie salmonella)

Mushrooms: Known for having unique bioactive compounds & high in nutrients! Also supports immune function, reduce inflammation, and provide antioxidants that help protect the body from cellular damage.

 

Beans, Veggies & Guac

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Ingredients
  

Guacamole
  • 1 Avocado
  • 1/4 cup Cilantro
  • 1 tbsp Red onion
  • half Lemon squeezed
Saute
  • 1/3 Red onion
  • 1 Bell pepper
  • 1 cup Black bean
  • 1/2 cup Mushroom
  • 1 Garlic
Spices
  • 1 tsp Cumin
  • 1 tsp Paprika
  • pinch Cayenne
  • pinch Chili powder
  • pinch Salt

Method
 

  1. Saute garlic, onion, pepper & mushrooms on stove top for around 10 minutes.
  2. Add beans & spices. Cook for around 4 more minutes
  3. Enjoy on it's own, with chips, or in a tortilla.

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Avocado
Celtic Sea Salt
B12 Supplement!
Tortilla chips
Add to your Whole Foods pickup order!

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people. 

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good! 

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