Spring Rolls

No cooking! Just fresh, raw vegetables guaranteed to kick start your health journey. You'll be surprised how delicious the peanut sauce pairs with the vegetables. Cabbage is one of those superfoods, known for having amazing nutrients!
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Meeting your Daily Recommendation?

Protein
Fiber
Iron
Calcium
B12

Main components

Cabbage: High in antioxidants which fight against free radicals in your body (compounds believed to contribute to cancer, diabetes, and heart disease). 

  • Aids digestion, supports strong bones (vitamin K), strengthens immune system (vitamin C). 
  • Contains sulforaphane, a powerful plant compound that helps protect cells from DNA damage, boosts liver detox enzymes, and may slow the spread and progression of certain cancers including breast, prostate, and lymphoma.

Cucumber: Made of 96% water making them an anti-aging super food! Electrolyte rich (potassium & magnesium) which balances your body aka homeostasis.

Peanuts: A healthy fat (crucial for energy, protecting organs, and heart health via balanced cholesterol levels). And half a cup has 19g of protein!

Carrots: Rejuvenating for skin, eyes and hair (amazing vitamin C levels). Packed with vitamin A to support your liver and aids detoxification in your body.

Spring Rolls

5 from 1 vote
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Ingredients
  

  • Rice paper
Sauce
  • 2 tbsp Peanut butter
  • 2 tsp Rice vinegar
  • 1 tsp Sesame oil
  • 2 tsp Soy sauce
  • 2-3 tbsp Hot water
  • 1 tsp Maple syrup
  • 1 tsp Garlic powder
Filling
  • half Cucumber
  • 1 Carrot
  • 1 Bell pepper
  • half Cabbage

Method
 

  1. Mix sauce ingredients to taste preference
  2. Cut all veggies thinly
  3. Run rice roll under warm water for a few seconds. Now move quick from here!
  4. Add veggies & roll it. Hold it shut for a few seconds so it sticks.
  5. Enjoy :)

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I make commission on eligible links (below) as an Amazon Affiliate. Your support helps keep Plant Sufficiency running! :)

Rice Paper Sheets
Celtic Sea Salt
B12 Supplement!
Cabbage
Add to your Whole Foods pickup order!

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people. 

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good! 

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Community Variations & Reviews

5 1 vote
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Brooke
Brooke
26 days ago

5 stars
Peanut sauce is so easy to make with some kitchen staples. Always so filling too!

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