Stir Fry

Stir fry is a quick, flavorful dish made by cooking bite-sized vegetables, proteins, and aromatics over high heat while stirring constantly. Rice vermicelli is lightweight carb to add some extra crunch to your stir-fry. Add in whatever other vegetables you have on hand!
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Meeting your Daily Recommendation?

Protein
Fiber
Iron
Calcium
B12

Main components

Sugar snap peas: Strong source of Vitamin C, K, Folate, A, Iron, Potassium, and Manganese, along with fiber, protein, and B vitamins

  • Contains healing phytochemicals that promote nutrient absorption.
  • Known to calm your nervous system (thanks to the B vitamins)

Broccoli: Contains bioactive compounds known to reduce inflammation. Rich in vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, iron, and beta carotene.

  • High in fiber which aids in digestion, overall gut health and reduces bad cholesterol (LDL). 
  • Contains antioxidants, one in particular named sulforaphane supports liver detoxification and long-term liver health. Also, it’s known to prevent cancer cells from multiplying.

Rice Vermicelli: Great source of carbs, great for a quick energy boost!

Red Pepper: High in vitamin C, which supports immunity and collagen production. Also contains antioxidants like beta-carotene and lutein, promoting eye and skin health.

Stir Fry

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Ingredients
  

  • 1 Red Pepper
  • 1 cup Broccoli
  • 1/2 cup Snap Pea
  • 1 cup Rice vermicelli
  • 1 tsp Olive Oil
Sauce
  • 1 tbsp Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 tsp Sesame Oil
  • 1 tsp Maple Syrup
  • 1 tsp Garlic Powder

Method
 

  1. Add boiling water to a bowl with the noodles. Let sit for 5 minutes (or till soft).
    1 cup Rice vermicelli
  2. Saute vegetables on stove top for 8-10 minutes.
    1 Red Pepper, 1 cup Broccoli, 1/2 cup Snap Pea, 1 tsp Olive Oil
  3. Add noodles and sauce ingredients. Saute for 2 minutes. Enjoy!
    1 tsp Sesame Oil, 1 tsp Maple Syrup, 1 tbsp Soy Sauce, 1 tbsp Rice Vinegar, 1 tsp Garlic Powder

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Sugar Snap Peas
Rice Vinegar
Broccoli
B12 Supplement!
Add to your Whole Foods pickup order!

Hey!

I’m Madeline! One icky piece of chicken a few years ago quickly led me to plant-based eating. But I’ll admit, those irksome comments from a friend or family around the holidays, gets you thinking. You know, maybe we vegans are sickly haha. No no, we’re definitely fine and likely much healthier. But, most people do lack iron, and vegans definitely struggle with B12. And if you feel sluggish all the time, you just may be one of those people. 

Eat well, feel good :)

So, my goal here is to make it easier for people to connect their daily health directly to the food they eat. Eat well, feel good! 

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